PACE of the Triad Behavioral Health Broadcast

Behavioral Health Broadcast - Healthy Vs. Unhealthy Coping

Ian talks a bit about how some coping mechanisms can actually be unhealthy. 

Behavioral Health Broadcast - Chronic Pain

 Ian helps us understand more how to best manage our chronic pain. 

Behavioral Health Broadcast - Progressive Muscle Relaxation

Ian teaches us the practice of progressive muscle relaxation. 

Behavioral Health Broadcast - Yin and Yang

Ian visits with us this week to tell a little bit more about the Yin and Yang exercise.

Behavioral Health Broadcast - The Grief Process

Keita and Ian discuss the process of grief with us this week. 

Behavioral Health Broadcast - Managing Depression

This week, Keita and Ian talk about Depression. Especially as we deal with the pandemic, symptoms of depression can be difficult to manage. Tune in as the Behavioral Health Specialists teach us more!

Behavioral Health Broadcast - Mindful Breathing

Ian and Keita touch back on mindfulness and tech us a mindful breathing exercise. 

Behavioral Health Broadcast - Grounding

Ian and Keita go over a few grounding techniques and show us how to benefit from them in our daily lives. 

Behavioral Health Broadcast - Coping Cards

Keita and Ian share with us about the benefit of using coping cards in our everyday wellness journey. 

Behavioral Health Broadcast - Sleep and Distractions

Ian and Keita join us again to talk about the benefits of sleep, and how to use distractions.